First, there’s nothing about keto that’s a secret per se. However, there are several less-known “hacks” that can improve your weight-loss journey with keto exponentially.
If you’re in a hurry and won’t be reading any further - I’d like to leave you at least one tip, which, in my honest opinion, is of most value:
Don’t overcomplicate your diet. There are virtual tools for everything now - use that to your advantage! I’m sure every single one of you would rather do something else than research every single keto-friendly meal, macros, and so on. Thus - why not use alternative methods that are done by field professionals? For example - Keto Cycle can help you with tracking, meal planning, grocery shopping, exercising, etc.
This might sound like a self-development/motivational quote, but, another “hack” is:
Not to give yourself any other choice but to succeed.
Why?
1. Goals affect performance by directing attention, mobilizing effort, increasing persistence, and motivating strategy development.
2. The more strongly you desire a goal, the more your brain perceives obstacles as less significant than they might otherwise appear.
3. The more goal-oriented you are, the more likely you are to seek best practices and optimize your behavior. Using online tools for dieting is a great way to save time and effort. For example, you can:
Take a FREE quiz and get a personalized 28-day meal plan
The energy you’d waste by planning each meal and researching recipes (don’t even start me talking about grocery shopping) can be directed toward more meaningful goals.
You could also try some spells or curses, but as far as I am concerned they only work in Harry Potter's movies.
Finally, in case you are wondering how much weight you could lose on the keto diet...
It depends on your gender, age, body type, lifestyle, and food preferences. And motivation.
To answer this question many people take an online quiz that you can find here:
Weight loss evaluation using personal metrics (Keto diet)
Best of luck.
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