Many people will always be lost and never find the number one way to lose belly fat fast and effectively. This is because they simple don't know exactly what it is they are looking for.
Diet and fitness companies keep getting richer as the years go on because the majority of people want a quick and easy solution to their body fat problems. In reality, there is no such thing!
But there is, "the number one way to lose belly fat faster." It has nothing to do with a pill, in home gadget or turnkey diet program. In fact, it should be the center of everything you do when it comes to losing fat, but hardly anyone does it and the ones that do, are the people who's physiques you love to admire.
I'm talking about raising your metabolic rate. Now, hearing that, you are probably in one of these two categories... You see it as to simple, or you have no clue what it means.
So let me hit both types of people here because even if it does seem simple, you probably have no clue how your metabolic rate really does benefit you or work against you. The simple definition of metabolic rate is the amount of calories you burn while doing normal everyday activities. Everything from sitting on the coach relaxing to walking your dog.
Pretty simple right? Well, this is how it benefits you big time!
Imagine building your metabolic rate so high that the amount of calories you ate really didn't matter? As long as all your calories didn't come from junk and processed foods. But seriously imagine that for a second, going everyday with not worrying about over eating and always feeling satisfied. This a major reason why all diet programs fail. They don't show you how to raise your metabolic rate so you don't live your whole life in hunger.
So if raising your metabolic rate is the number one way to lose belly fat fast, how do you do it?
Well, the first way is through strength training. Most trainers and guru's will tell you to do more cardio and that is just a road that will lead you in circles, because cardio does nothing to build muscle and muscle is the #1 factor to how high your metabolism gets.
Set yourself up with 3 to 5 days of weight training for 30min to 1hr and work very hard, lift heavy weights and do mostly compound exercises like squats, pull-ups and presses. By doing this regularly you will lose tons of belly fat by raising your metabolic rate. Plus, you will give your body lots of definition with the muscle you are building. And we all can use more of that!
The second way to raise your metabolic rate has to do with what you eat... If you are serious about your fat loss goals you need to eat 4 to 6 times a day and have every meal be rich with nutrients.
Every meal should have a big portion of protein, vegetables or fruits. Along with some very healthy fats. Chicken, grass fed beef, turkey, broccoli, kale, spinach, blueberries, avocados, nuts and seeds. This is very simple to do, so don't complicate it by thinking you have to turn your whole day around with what you have to eat.
Putting these 2 techniques together and raising your metabolic rate is the number one way to lose belly fat fast and effectively. Don't take them for being to simple, because they work! Go out and put them into your lifestyle today and very soon you will have physique that most people dream about but are to lazy to get.
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Enjoy,
Daniel Dash
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