The ketogenic diet has become increasingly popular over the last few years. This is because this high-fat, low-carb diet has been proven to lead to rapid weight loss and improved health markers like blood sugar and cholesterol.
But what exactly is the ketogenic diet? How can it help you lose weight without exercise?
And what are the best foods to eat on a keto diet? Keep reading to learn everything you need to know about this new fad diet!
What Is The Keto Diet?
The ketogenic diet is a high-fat, low-carb diet. It triggers a metabolic process called ketosis in which the body burns fat instead of carbs for energy.
This is why the ketogenic diet is also known as the “fat-burning diet.” Because the body needs carbohydrates for energy, a person who doesn’t consume any carbohydrates will burn fat for energy instead.
This is why the ketogenic diet is also known as a “low-carb, high-fat” diet.
How Does The Keto Diet Help With Weight Loss?
There are many different ways that the keto diet can help with weight loss. One of the biggest reasons why people lose weight on the ketogenic diet is because they reduce their overall calorie intake.
This is because the ketogenic diet is extremely high in fat and very low in carbs. The keto diet also makes your body release less insulin which helps you to lose weight. Insulin is a hormone that helps to store energy as fat.
By reducing your insulin levels, your body will be forced to burn fat for energy instead of storing it. A keto diet is also known for reducing your hunger levels.
This means that you will feel less hungry and won’t need to snack as often, which in turn will lead to reduced calorie intake.
How To Lose Weight On A Keto Diet
If you want to lose weight on a ketogenic diet, then it’s important to follow the right steps. Here are a few tips that will help you to reach your weight loss goals:
Track Your Calorie Intake — This is the most important thing that you need to do when trying to lose weight on a keto diet.
You need to track the number of calories that you’re consuming each day and try to reduce this number.
A good rule of thumb when trying to lose weight is to consume no more than 15% of your daily calories from carbs.
Eat A Variety Of Foods — There are many different types of foods that you can eat on a ketogenic diet. It’s important to keep in mind that not all fats are created equal.
Root Vegetables — Root vegetables like carrots, beets, and sweet potatoes are a great source of nutrients. You can also eat a small number of legumes and grains on a keto diet but keep in mind that these are high in carbs.
Protein — Protein is an essential part of a healthy diet. You should try to consume between 0.8 and 1 gram of protein per kilogram of body weight.
Can You Lose Weight Without Exercise On Keto?
Yes, it’s very possible to lose weight with exercise on the Keto Diet. I’d even go as far as to say that it’s even recommended. You don’t need to go through an arduous exercise to lose a significant amount of weight.
Exercising while losing weight takes extreme amounts of discipline, especially if you’re just trying to veer away from an unhealthy lifestyle. So, if you feel overwhelmed, add exercise.
You can put all your focus into your nutrition and how you eat.
Conclusion
The ketogenic diet is a very effective way to lose weight. It’s important to note that this diet isn’t for everyone. Some people experience adverse side effects by following a keto diet.
People who are at a healthy weight, don’t have diabetes or metabolic syndrome, and are more active should consider following a low-carb, high-fat diet.
It’s important to track your calorie intake and macros while on this diet to make sure that you are consuming the right amount of calories.
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