How can I lose 12 pounds in a week?

 Throughout the years, people have tried all sorts of quick fixes, including diet pills and juice fasts to claim they’ve lost 12 pounds in a week. But if your goal is to lose weight safely and keep it off long-term, forget about gimmicks like these.

First off, the average adult should only weigh 7-25 pounds less than their ideal weight. The best way to lose weight is by creating a well-balanced plan that includes healthy food choices, regular physical activity and supports you in taking care of yourself every day. One way to do this is through Balanced Plate where you can shop for seasonal produce at less cost!