What should I do if I am obese at the age of 10?

 This is Arya Permana, he was 10 and weight 192 kg.

In 2016, He got problem with his health because of his obesity(high blood pressure, diabetic type 2, bad cholestrol,etc).

He was eating 6 packages of instant noodles and drink 20 of sodas everyday.

He got free treatment thanks to The media, got famous around the world. Handled by 13 doctors.

After he got bariatric surgery, he exercise daily like walking, playing football, and swimming. The famous bodybuilder Ade Rai also helps and guide him the proper workout.

He stop eating fatty and sugary food too.

and Boom! 4 years later(2019) his weight is 83 kg and he is normal healthy boy who can go to school and playing with his friends.


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