How do I lose belly fat in just 12 days?

 How Do I Get Rid of Stomach Fat Now? Discover How to Lose Belly Fat in 30 Days Or Less Guaranteed

Are you frustrated with your fat belly? Are you often feel embarrassed in your friends and family circle because of your stomach fat? Are you looking for simple but sure fire ways to get rid of belly fat quickly? If yes then you have come to the right place. Here you will discover my proven ways to lose belly fat in 30 days or less guaranteed. So read further to know how to achieve this seemingly impossible goal.

Fat around the stomach is undoubtedly the ugliest and most dangerous fat most people have to deal with. As the summer approaches, people start rushing to the gyms to work out for their abs as most people hate the way they look in swimming costumes with the stomach fat bulging out. Crunches alone are not enough to get rid of the fat around your belly. There are several other ways through which one can burn off the fat and keep it away. Here are six simple steps to get rid of the stomach fat.

1) Watch what you eat: A high fat diet and lack of exercise are the two major causes of belly fat. Exercising without watching your diet will not make much of a difference, as the amount of calories you burn will be equal to that you consume. Stay away from oils, sweets and items containing high fat like red meat. A major portion of your diet should consist of fruits, vegetables and low fat proteins like chicken breasts. Read the nutritional value of each food item you buy and make sure that your diet includes all the required nutrients with very low fat. Eat low fat diet, stay fit and healthy.

2) Do not miss your cardio exercise: Walking, running and cycling are some of the best forms of cardiovascular exercises which are absolutely necessary for burning fat. Stick to any one of them regularly. If you do not like to run for miles alone then simple lifestyle changes will help significantly in losing weight. Walk to work if you can, switch off the television and head to your nearest park for a walk with your spouse or kids, take the stairs instead of lifts and see the effects soon.

3) Swimming is best to lose belly fat: We all know that swimming is an amazing cardiovascular exercise. But very few know the real effect of proper swimming on belly fat. Swimming not only works out the entire body but also the various forms of swimming exercises work out all of the abs muscles helping you to shed belly fat very effectively. Swim for a few times in a week.

4) Exercise Schedule: Belly fat is distributed all around the belly and hence it becomes very important to work out all the muscles in your stomach. Along with the crunches, you will have to perform upper, lower and oblique abdominal exercises. A plenty of abs workouts are available on the internet like abdominal leg lowering, laying and standing exercises. Don't let the fat accumulate in some parts of your stomach while you burn it in other parts. Follow simple exercises to burn the fat all around the stomach.

5) Increase your metabolism: Metabolism is the set of chemical reactions that causes your body to burn the fat naturally. Exercising early in the morning and eating many small meals are two proven ways to increase your metabolism. Instead of three large meals a day, have five small meals. This will cause the body to burn off calories more often which will increase your metabolism. It is not difficult to increase metabolism if you follow these simple steps.

6) Don't eat before sleep: The metabolism rate is slow when you are sleeping. Hence, eating just before you go to bed will create more fat which you will have to burn the next day. Stop eating at least three hours before you sleep in the night.

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